Services

If you have Health Care Benefits, please check to see if they include Nutritional Counselling.

Do you struggle with...

a woman talking on a cell phone while using a laptop

Schedule a complimentary

discovery call!

Services We Offer

Sessions are available online, or via telephone.

A limited number of “sliding scale” options are offered for those with financial barriers.

Initial Consultation

2hr initial visit that includes a full lifestyle and nutritional assessment, starting approach and program with a full meal plan or recipes.

Follow-up Visits

30min or 45min visit following the initial consultation that assess improvements, includes adjustments and additional recipe ideas.

Milestone Review

90min session to reflect on progress and set new goals and approaches. Best scheduled after a minimum of 3 follow-up sessions.

Clarity Call

15min quick call to answer questions, provide clarity, and guidance as you navigate your journey.

Consultation Packages

Packages are available at a reduced rate offering flexible options to combine your initial consultation, follow-up visits, and milestone reviews at a frequency tailored to your needs.

Group Packages

Workshops

Engaging, practical nutrition workshops that educate and promote overall well-being. Sessions can be tailored to corporate, community or wellness events based on the needs and interests of the audience.

Kitchen Skills

Culinary class ranging in topics from:

Probiotic foods and beverages - Alternative baking

Immune boosters - Adaptogens for everyday use

Herbal infusions - Natural care & cleaning products

CONTACT US

Can’t Wait to Connect!

Tell us how we can best serve you, or what you would like to know more about.

Testimonials

Subscribe to our blog!

Once a month we release recipes and tips to support you on your abundant life journey.